We are K5
Health and
Fitness Club…
Cardio Kit
We have a wide selection of cardiovascular equipment from treadmills, ellipticals, ascent trainers, climbmills, bikes and concept 2 rowing machines.
Free Weights
If your goal is to build muscle, increase strength and raise your metabolism then our free weight section is the perfect place for you.
Resistance
Our fixed resistance machines are a great way to start a strength training routine and develop the base strength and stability needs prior to using free weights.
Exercise Zone
Our functional training space provides you with the freedom to perform a multitude of movement patterns and train in different planes of motion too.
01
We are
Cardio Kit
02
We are
Free Weights
03
We are
Cycle Studio
We are Matrix Powered…
We are Easy
Membership
We may not have a choice about recent lockdown restrictions,
but you’ve got a choice with us!
6 MONTH PACKAGE
- Free Gym Induction
- 6 Months Gym Membership
- 2 Guest Passes Per Month
- Free Access To All Classes Including Our Five Les Mills Programmes
12 MONTH PACKAGE
- Free Gym Induction
- 12 Months Gym Membership
- 2 Guest Passes Per Month
- Free Access To All Classes Including Our Five Les Mills Programmes
12 MONTH DIRECT DEBIT
GYM MEMBERSHIP
- Free Gym Induction
- Minimum 12 Month Membership
- Cheaper Monthly Amount
- 2 Guest Passes Per Month
- Free Access To All Classes Including Our Five Les Mills Programmes
ROLLING MEMBERSHIP
- no contract
- ONE GUESS PASS PER MONTH
- free gym induction
- Minimum 1 Month Membership
- Free Access To All Classes Including Our Five Les Mills Programmes
We are 20+ Classes…
(9:30-10:15)
(10:30-11:30)
(18:00-18:45)
(19:15-20:00)
(07:00-07:45)
(09:30-10:15)
(10:30-11:15)
(18:00-18:45)
(18:45-19:30)
(09:30-10:15)
(10:30-11:30)
(18:00-18:45)
(19:00-20:00)
(09:30-10:15)
(10:15-11:00)
(18:00-18:45)
(18:45-19:30)
(07:00-07:45)
(09:30-10:15)
(10:15-10.45)
(17:30-18:15)
(08:30-09:15)
(09:30-10:30)
(11:00-11:45)
(09:45-10:30)
(10:30-11:00)
Schedule is subject to change.
We are a TEAM…
KIMMY SOUTHALL
Health & Fitness Coach
Kimmy has a long standing background in health and Fitness, having achieved a diploma in sport and exercise science and then continued to play sport at a high level. Kimmy has achieved her personal training level 3 diploma with Origym and has a wealth of personal experience in rehabilitation, pre and post-natal exercise.
Kimmy has a friendly and approachable attitude and will do her upmost to offer you help and support. Her ethos is to help educate her clientele so they can understand the best way to help themselves achieve a healthy lifestyle.
Kimmy offers both 1:1 coaching and online coaching, and can tailor progressive workout plans to suit your requirements. Most importantly Kimmy will support you on your health and fitness journey and establish an excellent relationship with both clients and the gyms members.
Claire Wilson
Studio & Events Manager
Claire joins the team with a wealth of experience gained over 25 years in the fitness industry. Originally hailing from Essex, Claire began her career as a personal trainer before evolving into management. Her last role, before moving to the Midlands, was as Fitness First’s Regional Group Fitness Manager for the London City East region.
Claire is in charge of our class timetable and programming the right classes at the right time to ensure that the needs of our members are consistently met. She is currently auditioning for instructors and will lead our Les Mills programmes – Body Pump, Body Combat; and Body Balance
Chris Southall
Club Manager
Chris orchestrated the design and construction of K5 Health & Fitness. Chris’s role as General Manager will be to create an environment where our members needs are closely considered and expectations are met by integrating a team of perfectionists within their field of Health & Fitness.
We are looking to bring a high class service back to the local area, with the very highest standards set in every area of our facility.
Still don’t believe what we are? See for yourself…
K5 HEALTH AND FITNESS CLUB
Ask us
Anything
If you have any feedback or questions, please contact us by
filling out this form or via preferred method/ways below:
Email: info@k5healthandfitness.com
Tel: 0121 308 6533
Address: Unit 5a, Mulberry Walk, Mere Green,
Sutton Coldfield, B75 5BS