We are K5
Health and
Fitness Club…
Cardio Kit
We have a wide selection of cardiovascular equipment from treadmills, ellipticals, ascent trainers, climbmills, bikes and concept 2 rowing machines.
Free Weights
If your goal is to build muscle, increase strength and raise your metabolism then our free weight section is the perfect place for you.
Resistance
Our fixed resistance machines are a great way to start a strength training routine and develop the base strength and stability needs prior to using free weights.
Exercise Zone
Our functional training space provides you with the freedom to perform a multitude of movement patterns and train in different planes of motion too.
01
Cardio Kit
02
Free Weights
We are Matrix Powered…
Membership
2 Year Package
- 2 year membership
- No joining fee
- Free PT consultation
- Free gym induction
- Free access to all classes including our Five Les Mills Programmes
12 MONTH PACKAGE
- Free Gym Induction
- 12 Months Gym Membership
- Free Access To All Classes Including Our Five Les Mills Programmes
6 MONTH PACKAGE
- Free Gym Induction
- 6 Months Gym Membership
- Free Access To All Classes Including Our Five Les Mills Programmes
12 MONTH DIRECT DEBIT
GYM MEMBERSHIP
No Joining Fee
- Free Gym Induction
- Minimum 12 Month Membership
- Cheaper Monthly Amount
- Free Access To All Classes Including Our Five Les Mills Programmes
ROLLING MEMBERSHIP
No Joining Fee
- no contract
- free gym induction
- Minimum 1 Month Membership
- Free Access To All Classes Including Our Five Les Mills Programmes
- 1 Month notice for cancellation
COUPLES MEMBERSHIP
No Joining Fee
- Free gym induction
- Minimum 12 Month Membership
- Free Access To All Classes Including Our Five Les Mills Programmes
HYROX CLASS PASSES
No Joining Fee
- no contract
- 10 Passes
- 90 Day Expiry
20+ Classes…
(9:30-10:15)
(10:20-11:00)
(17:30-18:15)
(18:30-19:00)
(19:00-19:45)
(07:00-07:45)
(09:30-10:15)
(10:30-11:15)
(18:00-18:30)
(18:35-19:05)
(06:30-07:15)
(07:15-08:00)
(09:30-10:15)
(10:30-11:15)
(18:00-18:45)
(19:30-20:30)
(09:30-10:15)
(10:20-10:50)
(18:00-18:30)
(18:35-19:05)
(19:00-19:45)
(19:45-20:30)
(07:00-07:45)
(09:00-09:40)
(09:45-10.15)
(10:20-11:00)
(17:30-18:00)
(07:05-07:50)
(07:50-08:35)
(08:30-09:15)
(09:20-10:20)
(10:30-11:15)
(09:45-10:30)
(10:30-11:30)
Schedule is subject to change.
We are a TEAM…
Chris Southall
Club Manager
Chris orchestrated the design and construction of K5 Health & Fitness. Chris’s role as General Manager will be to create an environment where our members needs are closely considered and expectations are met by integrating a team of perfectionists within their field of Health & Fitness.
We are looking to bring a high class service back to the local area, with the very highest standards set in every area of our facility.
Claire Wilson
Studio & Events Manager
Claire joins the team with a wealth of experience gained over 25 years in the fitness industry. Originally hailing from Essex, Claire began her career as a personal trainer before evolving into management. Her last role, before moving to the Midlands, was as Fitness First’s Regional Group Fitness Manager for the London City East region.
Claire is in charge of our class timetable and programming the right classes at the right time to ensure that the needs of our members are consistently met. She is currently auditioning for instructors and will lead our Les Mills programmes – Body Pump, Body Combat; and Body Balance
KIMMY SOUTHALL
Health & Fitness Coach
Kimmy has a long standing background in health and Fitness, having achieved a diploma in sport and exercise science and then continued to play sport at a high level. Kimmy has achieved her personal training level 3 diploma with Origym and has a wealth of personal experience in rehabilitation, pre and post-natal exercise.
Kimmy has a friendly and approachable attitude and will do her upmost to offer you help and support. Her ethos is to help educate her clientele so they can understand the best way to help themselves achieve a healthy lifestyle.
Kimmy offers both 1:1 coaching and online coaching, and can tailor progressive workout plans to suit your requirements. Most importantly Kimmy will support you on your health and fitness journey and establish an excellent relationship with both clients and the gyms members.
Matt Outs
Health & Fitness Coach
With over 20 years of experience as a Personal Trainer, Matt brings a wealth of knowledge and expertise to the fitness industry. His journey as both a coach and competitive athlete gives him a unique and real understanding of training at every level.
Starting out as an amateur boxer, Matt later went on to compete in CrossFit while also coaching others to achieve their goals. His hands on experience makes his guidance both practical and results driven.
Friendly and approachable, Matt creates a positive, motivating environment in every session and you might even catch him dancing on the gym floor between sets!
ROSS GILBY
Health & Fitness Coach
Ross has led a life full of movement and exercise from years of dance training through his passion for stage and screen performance to years training in Karate where he achieved his black belt. Having attended K5 for 4 years prior, Ross found a new love for gym based health and fitness. After achieving his personal training level 3 diploma with CreatePT, he aims to spread his love, knowledge and personal experience of strength and mobility training to all that seek guidance to improve their health, performance and capability.
Ross brings his acting charisma into his coaching and seeks to provide a friendly, warm atmosphere whilst not only training, but educating and developing his clients knowledge on the gym floor, paving a path towards developing their own specific fitness wants and needs.
Providing both 1:1 and online coaching, Ross prioritises creating maintainable, realistic and personalised progressive programmes to suit his clients specific requirements and ensure consistent development is seen. When seen on the gym floor, Ross is always available to help you with questions and queries to best support your fitness goals.
Still don’t believe what we are? See for yourself…
K5 HEALTH AND FITNESS CLUB
Ask us
Anything
If you have any feedback or questions, please contact us by
filling out this form or via preferred method/ways below:
Email: info@k5healthandfitness.com
Tel: 0121 308 6533
Address: Unit 5a, Mulberry Walk, Mere Green,
Sutton Coldfield, B75 5BS